Creating Calm

How to Organize Your Home and Find a Solution for Every Room How to Organize Your Home and Find a Solution for Every Room

I’m not naturally an organized person. I would very much like to be organized but most of the time I don’t have the energy to do it. Yes, this sounds like an excuse. If you have kids and pets and other life responsibilities it is often hard to find the time to start organizing your…

Read More How to Organize Your Messy Home – A Simple Guide for Every Room in Your House

Use a minimalist lifestyle to declutter your home and your life Use a minimalist lifestyle to declutter your home and your life

Perhaps you’ve read a book or two on how to become clutter free. The advice is often harsh and hard to follow because it doesn’t resonate with you. If you want to live a minimalist lifestyle, it is possible to do so realistically. You don’t need to ask whether your possessions “spark joy”. Once you…

Read More How to Live a Realistic Minimalist Lifestyle and Become Clutter Free (without sparking joy)

Better Quality Sleep Better Quality Sleep

I’ve been through phases in my life when sleep eludes me. Sometimes I blame my children but they’re not always the cause. I know when my body needs better quality sleep because my brain craves it. When I’m lacking sleep everything is difficult. I get short-tempered, my head aches and even simple tasks become a…

Read More 5 Ways to Get Better Quality Sleep, Starting Tonight

Best Latex Mattress header Best Latex Mattress header

If you’re suffering from sleepless nights, you may need a new mattress. But not just any mattress. You need to consider getting the most natural, non-toxic, organic mattress you can find. Toxic chemicals from mattresses cause a range of health problems and they may be contributing to your insomnia. To sleep better you need the…

Read More Best Latex Mattress – 100% Natural, Non-Toxic, Organic, Green & Eco-Friendly

Music to Help You Sleep Music to Help You Sleep

Whether you’re suffering from short term sleep deprivation or long term insomnia, you can use music to help you sleep better. The right music can help you to get to sleep faster and also help with the quality of your sleep. So, let’s take a look at which music is best for sleep, how long…

Read More Music to Help You Sleep – Does Sleep Music Really Work?